Work Got You Stressed? Here Is My Secret To Controlling The Chaos.

Over the years, I realized a majority of my stress was self-induced. Instead of taking a proactive approach in managing the chaos around me, I allowed my life to be dictated by the surrounding environment.

The Hamster Wheel Effect is a term I use to describe a person trapped in a continuously routine. The Hamster represents a person “stuck” in a chaotic environment trying to hopelessly accomplish the infinite number of tasks represented by the Wheel.

Problem: You allow outside influences to dictate your life choices
Solution: Rule #1 — Be Self-Managed versus Micro-Managed

• Know your personal limitations and focus on your strengths
• Make sure to communicate status often to build confidence on progress
• Define solutions instead of asking for permission

Problem: You allow yourself to be inundated with unrealistic tasks
Solution: Rule #2: — Quality over Quantity

• Understand what you need to accomplish and how you plan to accomplish it
• Understand the definition of quality from the perspective of your customer
• Understand the time frame in which you need to complete your work

Problem: You allow routine to prevent innovative thought
Solution: Rule #3 — Work Smarter. Not Harder. 

• Be self-aware. If you find yourself stagnant, pivot in a new direction.
• Surround yourself with smart people and learn from others.
• Be curious. Don’t always take things at face value. Ask the question why.